​Yoga and Pregnancy (During or Aftercare)

27th May 2023

​Yoga and Pregnancy (During or Aftercare)

It is only natural for a woman to want to stay as healthy and active as possible during pregnancy. This is considered the ultimate way of taking care of your body and the new life within you. That being said, one of the most effective ways to stay active is through yoga. In fact, there is a strong correlation between yoga and pregnancy, so today, we will delve into the subject and see how you can benefit from it.

Prenatal yoga is a perfect way to connect with yourself and your baby as you transform. On the other hand, postnatal yoga will enable you to get back to yourself and recover from the miraculous process your body has been through. Either way, whether you are a professional or just getting started, you are about to embark upon a journey that will provide you with many benefits and keep you happy, healthy, and with a constant smile on your face.

Prenatal yoga

Prenatal yoga is one of the best ways to show your body that you take the highest care of it. When you are pregnant, it might seem like a higher power has occupied your body. And that is a normal feeling. You might think that everything you already know about your body will disappear. However, it will start doing a fantastic job housing this incredible new life growing inside you – all on its own. Still, extra care and nourishment can do even more for you and your baby!

This is why, when it comes to the subject of yoga and pregnancy, it is highly recommended. The change within you is out of your control, so the only way you can overcome it is to go through it – with a little bit of assistance. If you have thought about yoga pregnancy classes, then this is your sign to sign up.

When it comes to yoga, it is believed that the body is different each time you start a class. In this case, what you need to focus on is that change is inevitable – accept it. It is an essential aspect once you are pregnant.

Benefits of yoga during pregnancy

Once you embark upon the prenatal yoga journey, you will immediately start reaping the benefits. However, before you begin, make sure that you are entirely healthy. Suppose you happen to have a high-risk pregnancy or you are suffering from some complications. In that case, you should talk to your health provider before doing any outside of ordinary activity. Make sure to address any particular concerns you may have, so you can make the process of yoga and pregnancy more enjoyable.

Start by minimising the risks and make sure to do the poses you feel comfortable doing. Skip any exercises where you might feel a little nauseous or lightheaded. Depending on which trimester you are in, the practices will vary. To reap the benefits of yoga during pregnancy, we have divided the three trimesters below. Let’s take a look at them!

-First-trimester yoga – if you are doing yoga in your first trimester, there is not much change to the poses since the belly does not affect you very much. This is a very important stage since you are making your body familiar with the poses and trying to get used to the entire experience. If you feel a little bit overwhelmed, feel free to listen to your body and go at your own pace.

-Second-trimester yoga – it is believed that the second trimester is the best time to start prenatal yoga. So, if you are thinking about yoga and pregnancy, now is the time. The uterus begins to expand at this point, so you might have difficulty doing some poses. It is perfectly okay; all you need to do is adjust the poses to your body and see which ones work best for you.

-Third-trimester yoga – the first thing you want to do is to get a wider stance. This will make you feel more comfortable and stable. Make room for adaptations and focus on poses where you stand or lie flat on your back. However, make sure to avoid poses that make you feel uncomfortable.

Some of the most common benefits of yoga during pregnancy include the following:

● Helping you deal with breathing issues

● Morning sickness

● Mood swings

● Alleviate leg cramps

● Fight fatigue and backache

● Deal with nausea and constipation

Postpartum yoga

On the other hand, postpartum yoga is something completely different. After you give birth, doing light yoga and slowly easing into each pose can do plenty for your body. It has just undergone a significant change, and it is time to get through the newborn stage. This is how you will reconnect with your body and increase your mood and energy levels.

While yoga and pregnancy have proven to be of significant benefit to the body while you are carrying your baby, everything changes once the little one is born. It has been proven that postpartum yoga can alleviate the symptoms of postpartum depression. If you start experiencing signs that may lead to depression, yoga is the best way to deal with it.

Postpartum yoga can be the best choice for alleviating anxiety and keeping you calm while you are in the middle of the storm called – bringing a new life to this world.

In the end, the only thing you need to be mindful of is your body during pregnancy and post-pregnancy. The combination of yoga and pregnancy is an excellent way to keep your body's progress in check and calm your mind. After all, you are strong, powerful, and wonderful, and you will be able to do this. All you need to do is have all the information and check up on yourself.

If you feel like you need some assistance during your incredible journey, we are here for you! You can browse through our site and pick something that would assist you on your path and put a smile on your face. Have a happy day!